Curating the content you consume
Do you know the saying — you are a combination of the 5 people you hang out with the most? Think about that for a second and see if it aligns. The same concept is true about the content we consume — are you consuming + engaging in the content you want to be a part of? Ask yourself this as you start to engage (if you choose to) in any type of media!
Here are a few things to consider:
Simple - engage with what you like! Comment, like, share, and save things that you want more of in your life. Audit this on a regular basis.
Seek out voices different than your own - check your feed for diversity to learn, expand, and grow.
Scroll past and/or block what you don’t enjoy - don’t let that shit take up free rent in your brain. Audit this on a regular basis as well.
Do your research - just because it’s out there, doesn’t make it credible.
Most importantly - pay attention to how you feel. This will give immediate feedback to your mind + heart.
Checking in with yourself and what you are engaging in will help curate your content. You will start seeing more things that light and lift you up and less of the things that harsh your mellow.
If you are going to engage - do it more effectively and if you choose not to engage, we support that too! Now - time to audit those 5 people you hang out with the most. Please make sure one of them does burpees with you.